Triumph Lacrosse

2019 WINTER GIRLS LAX SKILLS CLINICS

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2019 WINTER GIRLS LAX SKILLS CLINICS

These clinics are offered in 5 levels &  up to 8 different time slots: Beginner, Novice, Intermediate & Advanced. Classes are offered on Saturday afternoons, Sunday afternoons or Monday Evenings. Classes are designed for student-athletes in grades 3rd-12th grades.
 

2019 WINTER GIRLS LAX SKILLS CLINICS

@ Michigan Lacrosse Training Center

Teams are made during the season… athletes are made in the off-season!

These clinics are for Newbie/Beginner, Novice/Instructional, Skilled Intermediate & Advanced/Elite level lacrosse players in grades 3rd -12th grades.

Clinics will include the following demonstrations, training, testing & benefits:

Beginner, Novice/Instructional 

  • Entry level stick skills
    • "Understanding the stick"
    • Proper Cradling
    • Running while cradling
    • Passing
    • Catching
    • Shooting
    • Footwork & basic dodging
  • Shooting Mechanics & Techniques
    • Proper shooting mechanics
    • Footwork on shots
    • Basic fakes
    • Target practice
  • Speed & Agility Training
    • Agility ladder
    • Lateral shuffling races
    • Cone drills
  • 1v1 & 3v3 scrimmages
  • Fun games & competitions

Intermediate & Advanced 

  • Next level stick skills
    • Proper Cradling
    • Running & dodging, while cradling
    • Cross-handed/Canadian stick-handling
    • Sidearm pass, flip & catch
    • “one-time”/redirect/quick-feed
    • Hand-eye stick & ball tricks
  • Shooting Mechanics & Techniques
    • Proper shooting mechanics
    • Footwork on shots
    • Changing levels & hitch-fakes
    • 3- step dodges, crease-rolls etc
    • 8-Meter /Free position shots
    • Target practice
  • Speed & Agility Training
    • Agility ladder
    • Vertical cone leaps
    • Lateral shuffling races
    • Relay races
    • Cone drills
  • 1v1, 3v3, 4v4 & 5v5  scrimmages
  • Fun games & competitions
     

Dates & Times: See Organization Options Page for Individual - Weekly Drop-In Options



Saturdays 

  • Jan 5, 12, 19 & 26

•    4th-7th Novice -to- Intermediate ~ Saturday 1:30 pm -2:30 pm ($120)
•    5th-8th Intermediate -to- Advanced ~ Saturday 2:30 pm -3:45 pm ($120) 
 

Sundays 

  • Jan 6, 13, 20 & 27

•    6th-8th Intermediate -to- Advanced* - Sunday 2 pm - 3:15 pm ($120) 
•    9th- 12th HS Beginner & Intermediate - Sunday 2:00 pm -3:15 pm ($120) 
•    9th -12th HS Advanced – Sunday 3:15 pm -4:30 pm ($120) 
 

Mondays

  • Jan 7, 14, 21 & 28

•    7th -12th Intermediate -to- Advanced -  Monday 7 pm -8 pm ($120) 
•    8th-12th Next Level Advanced -  Monday 8 pm -9 pm ($120) 


**Drop Ins welcome. Dates able to be selected during this registration @ $35 per session for all classes**

Location: Michigan Lacrosse Training Center · Map

NO annual membership fees or additional costs to pay !!


Questions?

Please direct any questions regarding this registration to:

Chris Merucci

Chris Merucci

Inquiries

Phone: 2488286128